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Athlete Date Sort Location Workout Name Description Results
Casey Maddux 12/23/2021 CFSF 12 Days of Christmas 1. Deadlift, 225/135
2. Burpees
3. Pull-ups
4. Push-ups
5. Toes to bar
6. Shoulder to overhead, 95/65
7. Box jumps, 20
8. Walking lunges
9. Sit-ups
10. Ring rows
11. Kettlebell swings, 53/35
12. Front squat, 135/105		 28m 52s
Performed as RX
Casey Maddux 12/20/2021 CFSF Slam Shot Tabata! Tabata!
Ball slams, 20/16
Wall ball shots, 20/16
Tire slams		 242 reps
Performed as RX
Casey Maddux 12/17/2021 CFSF Tabata! Tabata:
Row
Squats
Push-up plank
Rest 1:00 between rounds 		330 reps
Performed as RX
Casey Maddux 12/16/2021 CFSF Deadly Sit-ups 13:00 AMRAP
3 Deadlifts, 225/135
20 Sit-ups
200 meter run 		5 rounds 123 reps
Performed as RX
Casey Maddux 12/14/2021 CFSF Tims 4 rounds for time:
200 meter run
11 DB hang squat cleans, 35/25		 9m 28s
Performed as RX
Casey Maddux 12/13/2021 CFSF None Strict Press
3-3-3-3-3		 115-115-115-125-125 lbs
Performed as RX
Casey Maddux 12/10/2021 CFSF Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 0 reps
Performed as RX
Casey Maddux 12/08/2021 CFSF Deadly Doubles 11:00 AMRAP
4 Deadlifts, 225/135
40 Double unders		 7 rounds 4 reps
Performed as RX
Casey Maddux 12/03/2021 CFSF Hang Power Snatch 3-3-3-3-3
Hang Power Snatches 		95-115-115-135-135 (fail) lbs
Performed as RX
Casey Maddux 12/02/2021 CFSF On The Downlow 10 rounds:
5 Burpees
4 Toes to bar
3 Deadlifts, 185/115
2 Shoulder to overhead, 95/65
1 Pull-up		 18m 57s
Performed as RX
Casey Maddux 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 12m 51s
Performed as RX
Casey Maddux 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 74 reps
Performed as RX
Casey Maddux 12/09/2014 CFSF Fran or Jackie Fran
21-15-9
Thrusters 95/65
Pull-ups

Jackie
1000 meter row
50 Thrusters, 45#
30 Pull-ups		 10m 45s
Performed as RX
Casey Maddux 12/06/2014 CFSF Charlotte 21-15-9 reps:
95 pound Overhead squat
95 pound SDHP		 7m 12s
Performed as RX
Casey Maddux 12/05/2014 CFSF Cindy or Mary Cindy
20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Mary
20:00 AMRAP
5 HSPU
10 Pistols
15 Pull-ups		 15 rounds 0 reps
Performed as RX
Casey Maddux 12/01/2014 CFSF Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 43m 26s
Performed as RX
Casey Maddux 11/18/2013 CFSF Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 33m 47s
Performed as RX
Casey Maddux 11/17/2013 CFSF CrossFit wod Hang power snatch 3-3-3-3-3 95-115-125-135-145 lbs
Performed as RX
Casey Maddux 11/14/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 56s
Performed as RX
Casey Maddux 11/13/2013 CFSF CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 Back squat - 315 lbs
Shoulder press - 145 lbs
Deadlift - 385 lbs
Total - 845 lbs
lbs
Performed as RX
Casey Maddux 11/12/2013 CFSF Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 56s
Performed as RX
Casey Maddux 11/10/2013 CFSF CrossFit wod 21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat		 10m 49s
Workout Scaled
Casey Maddux 11/08/2013 CFSF 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 42s
Performed as RX
Casey Maddux 11/06/2013 CFSF CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 muscle snatch - 135 lbs
power snatch - 155 lbs
snatch - 125 lbs
Performed as RX
Casey Maddux 11/05/2013 CFSF 2011 CrossFit Games Regional Workout 6 For time:
Row 20 calories
30 Burpees
45 pound Two-arm dumbbell ground-to-overhead, 40 reps
50 Toes to bar
100 foot Walking lunge with 45lb plate held overhead
150 foot Sprint		 17m 15s
Workout Scaled
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